the method
The programs are created to offer an individualized and holistic experience based on your specific needs. You will receive a custom protocol based on functional testing and have on-going support to help you succeed and achieve your goals. You will receive 1:1 coaching, accountability support, and many other tailored resources to create the habits that lead to sustainable changes.
Functional Testing Program
Functional testing options include: GI MAP, DUTCH test, and others if necessary. These tests can be combined or done individually. I am also able to review other tests you have previously done.
the program includes:
an initial 45 minute session
both an in-depth and body type assessment
review of conditions, supplements
custom bio-individualized protocol
functional testing review session
one session dedicated to reviewing each test and addressing issues
and two follow-up 30 minute sessions each following month
check-in
alter protocol if necessary
along with these benefits you will also have access to:
messaging support between sessions
customized templates
additional resources and guides (grocery store support, meal ideas, infographics, etc.)
Foundational Wellness Program
the program includes:
an initial 45 minute session
both an in-depth and body type assessment
review of conditions, supplements
custom bio-individualized protocol
and two follow-up 30 minute sessions each following month
check-in
alter protocol if necessary
along with these benefits you will also have access to:
both text message and email support between sessions
customized templates
additional resources and guides
Concierge Wellness
If you are interested in monthly concierge wellness services you can book a consult with me directly to dicuss your needs.
There is also an option to book a 30 minute wellness chat for any quick questions you may have, however this does not include a protocol or follow up.